Chris' Chicken
Recipe
- Turn stove burner to medium and plast cast iron pan on it
- Preheat overn to 425 degrees
- Grab a baking sheet and cover it with tinfoil
- Trim fat off chicken
- Turn stove with cast iron pan on to high
- Do step 8 IMMEDIATELY AFTER THIS STEP - Spray cast iron with olive oil spray
- Put chicken breasts on cast iron pan for 2 minutes and then flip and do another 2 minutes on the other side
- Put chicken breasts on baking sheet and place in oven for 25 minutes